A walk alone

The bright sunshine this week has encouraged me to leave my desk and enjoy a lunchtime stroll. I know I should do it more often in the winter but it’s often more tempting to stay inside where it’s warm with a book to transport me to somewhere else. Even in...
Ease yourself back in

Ease yourself back in

So you’ve been away from your usual routine for a few days. You’ve been away. Maybe it was business. Perhaps a visit from the family. Or you went on holiday. Possibly you were just really busy. In any case, you’ve lost the thread of your routine. You...